Women’s Counselling Services
Life can be challenging and stressful and it’s not uncommon for women to experience feelings of anxiety, stress, and depression. These feelings can be caused by a variety of factors, such as family or workplace issues, financial worries, relationship problems, lack of confidence and self-esteem, burnout and many more. Melbourne Therapy & Counselling Centre services are designed to help women work through these challenges and improve their overall well-being.
Through counselling, you can learn new ways of thinking and behaving and develop mechanisms or coping strategies for managing negative thoughts and feelings, which can also contribute to an overall improvement in self-esteem and confidence. Mental health is a vital aspect of our overall well-being and it is important to take care of it just as you would your physical health.
Anxiety & Depression
Anxiety and depression can significantly impact a person’s thoughts, emotions and daily functioning. Our Registered Counsellors offer specialised counselling for dealing with general anxiety disorders (GAD), social anxiety and ongoing depression. Through counselling, we can help you uncover the underlying causes of your worries and fears and develop coping strategies to help you overcome your anxiety and improve your mental health and well-being.
Stress & Burnout
Stress has become an increasingly common aspect of our lives and juggling work responsibilities, personal relationships, financial pressures, societal expectations and various other challenges can take a toll on your mental health and lead to burnout. Burnout is a serious state of exhaustion caused by excessive and prolonged stress. Through counselling, using evidence-based strategies, we can help you manage your stress, develop coping mechanisms and overcome and avoid burnout.
Couples Counselling
Counselling can be incredibly beneficial for couples who are experiencing challenges in their relationships. When couples are experiencing challenges in their relationship, it can be difficult to see things objectively. Couples Counselling offers a safe and supportive environment for all to express their feelings and concerns without fear of judgement. This can help each member feel more comfortable communicating openly and honestly with each other.
Other Services We Offer
